Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Susan Albers

312 pages first pub 2003 (editions)

nonfiction health self help informative inspiring fast-paced
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What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing m...

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