How to Eat, Move and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great From the Inside Out by Paul Chek

How to Eat, Move and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great From the Inside Out

Paul Chek with Charlie Aligaen (Illustrator)

256 pages • first pub 2004 (view editions)

nonfiction health informative inspiring fast-paced
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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking an...

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