256 pages • missing pub info (editions)
ISBN/UID: 9781682686485
Format: Digital
Language: English
Publisher: Countryman Press
Publication date: 09 October 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews Summary of 85 reviews
Moods
reflective 70%
inspiring 62%
hopeful 29%
relaxing 16%
emotional 12%
sad 8%
challenging 4%
funny 4%
tense 4%
Pace
slow 12%
fast 12%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
256 pages • missing pub info (editions)
ISBN/UID: 9781682686485
Format: Digital
Language: English
Publisher: Countryman Press
Publication date: 09 October 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews Summary of 85 reviews
Moods
reflective 70%
inspiring 62%
hopeful 29%
relaxing 16%
emotional 12%
sad 8%
challenging 4%
funny 4%
tense 4%
Pace
slow 12%
fast 12%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.