The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss by Kathy Freston

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Kathy Freston

332 pages first pub 2012 (editions)

nonfiction health informative medium-paced

Description

If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can l...

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Community Reviews Summary of 22 reviews

Moods

hopeful 100%
informative 100%
inspiring 100%
lighthearted 100%

Pace

medium 100%

Average rating

3.73

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