How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger

608 pages first pub 2019 (editions)

nonfiction food and drink health informative slow-paced

Description

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad--and yet obesity rates c...

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Community Reviews Summary of 347 reviews

Moods

informative 96%
inspiring 42%
challenging 12%
funny 6%
reflective 6%
lighthearted 3%

Pace

slow 55%
medium 38%
fast 5%

Average rating

4.34

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