Chia The Complete Guide to the Ultimate Superfood by Stephanie Pedersen, Wayne Coates

Chia The Complete Guide to the Ultimate Superfood

Stephanie Pedersen, Wayne Coates

192 pages first pub 2012 (editions)

nonfiction health informative medium-paced
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Description

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more ...

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