256 pages • missing pub info (editions)
ISBN/UID: 9781682686478
Format: Paperback
Language: English
Publisher: Countryman Press
Publication date: 04 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews Summary of 59 reviews
Moods
inspiring 68%
reflective 63%
hopeful 36%
emotional 15%
relaxing 10%
sad 10%
challenging 5%
funny 5%
tense 5%
Pace
fast 20%
slow 15%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
256 pages • missing pub info (editions)
ISBN/UID: 9781682686478
Format: Paperback
Language: English
Publisher: Countryman Press
Publication date: 04 May 2021
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you g...
Community Reviews Summary of 59 reviews
Moods
inspiring 68%
reflective 63%
hopeful 36%
emotional 15%
relaxing 10%
sad 10%
challenging 5%
funny 5%
tense 5%
Pace
fast 20%
slow 15%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.