Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others by Paul A. Gilbert, Kunzang Choden

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Paul A. Gilbert, Kunzang Choden

384 pages first pub 2013 (editions)

nonfiction psychology self help informative slow-paced

Description

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compass...

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