Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Michael Chaskalson

288 pages • first pub 2014 (editions)

nonfiction philosophy psychology self help informative inspiring slow-paced
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Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for H...

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