The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated by Bill Douglas

The Complete Idiot's Guide to T'Ai Chi and Qigong: Illustrated

Bill Douglas

352 pages first pub 1999 (editions)

nonfiction health reference informative slow-paced

Description

The ancient martial art that�s swept the nation. The most popular form of exercise in the world, T�ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body�s natural healing powers. Now, with...

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