Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice by Jason Siff

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

Jason Siff

212 pages first pub 2014 (editions)

nonfiction informative relaxing medium-paced
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A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let...

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