Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body by Glen Thurgood, Mike Garland, Derek Groves, Len Williams

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Glen Thurgood, Mike Garland, Derek Groves, Len Williams

256 pages • first pub 2009 (editions)

nonfiction health informative medium-paced
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Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US,for example, 21%...

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