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192 pages • missing pub info (editions)
ISBN/UID: 9781785000416
Format: Paperback
Language: English
Publisher: Crowood Press (UK)
Publication date: 01 April 2016
Description
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Pl...
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192 pages • missing pub info (editions)
ISBN/UID: 9781785000416
Format: Paperback
Language: English
Publisher: Crowood Press (UK)
Publication date: 01 April 2016
Description
Many coaches train primarily for strength--pressing, pulling, and squatting--but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Pl...