An Introduction To Coping With Panic by Charles Young

An Introduction To Coping With Panic

Charles Young

32 pages first pub 2007 (editions)

nonfiction self help informative medium-paced
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Description

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will...

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