Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life by Christopher Collins

Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

Christopher Collins

188 pages missing pub info (editions)

nonfiction health informative reflective medium-paced
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It's not a diet, it's a timed approach to eating Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human...

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