The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety by Anna Ferguson

The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

Anna Ferguson

272 pages • first pub 2023 (editions)

nonfiction health self help informative inspiring fast-paced
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With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of chall...

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