Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity by David I. Rome

Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

David I. Rome

145 pages • first pub 2014 (editions)

nonfiction psychology self help informative relaxing medium-paced
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Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply...

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