From Suffering to Peace: The True Promise of Mindfulness by Mark Coleman

From Suffering to Peace: The True Promise of Mindfulness

Mark Coleman

256 pages • first pub 2019 (editions)

nonfiction self help informative reflective medium-paced

Description

Like yoga and meditation before it, mindfulness seems to be having its moment in the spotlight. It is a buzzword in everything from medicine, the military, and education to sports, prisons, and therapy. Mark Coleman, who has studied mindfulness me...

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