Mindfulness-Integrated CBT for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by Bruno A. Cayoun

Mindfulness-Integrated CBT for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Bruno A. Cayoun

304 pages • first pub 2014 (editions)

nonfiction psychology informative inspiring reflective medium-paced
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Description

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with ...

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