Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Peter A. Levine

104 pages first pub 1999 (editions)

nonfiction health psychology self help informative reflective slow-paced

Description

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting the...

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Community Reviews Summary of 20 reviews

Moods

reflective 83%
informative 66%
hopeful 33%
inspiring 33%
dark 16%
emotional 16%
relaxing 16%

Pace

slow 100%

Average rating

3.26

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