The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off by Ryan Parsons, Chael Sonnen

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

Ryan Parsons, Chael Sonnen

240 pages • first pub 2017 (editions)

nonfiction informative inspiring medium-paced
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Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.Written by famed MMA fighter...

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