Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff

320 pages • first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that...

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