Overcoming Anxiety, Stress and Panic: A Five Areas Approach by Christopher Williams

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming

Christopher Williams

416 pages missing pub info (editions)

nonfiction health challenging informative medium-paced
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Description

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are inc...

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