Hand And Forearm Exercises: Grip Strength Workout And Training Routine by Patrick Barrett

Hand And Forearm Exercises: Grip Strength Workout And Training Routine

Patrick Barrett

100 pages missing pub info (editions)

nonfiction health informative medium-paced

Description

Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked. However, there are great benefits for people who take the time to train their hands and make them s...

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