Anxious Art: A Creativity Journal to Help Calm You by Yaddyra Peralta

Anxious Art: A Creativity Journal to Help Calm You

Yaddyra Peralta with Elina Diaz (Illustrator)

104 pages missing pub info (editions)

informative inspiring reflective medium-paced
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Description

A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acce...

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