Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life by

Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life

missing duration info Add in missing duration information • first pub 2014 (editions)

nonfiction philosophy psychology self help informative inspiring slow-paced
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Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and s...

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