The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms by Randi E. McCabe, Claudio Soares, Sheryl M. Green

The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms

Randi E. McCabe, Claudio Soares, Sheryl M. Green

184 pages first pub 2012 (editions)

nonfiction self help challenging informative medium-paced
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Description

With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can trac...

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