Practical Mindfulness: A step-by-step guide by Mike Annesley, Marek Walisiewicz, Trina Dalziel, Ken A. Verni

Practical Mindfulness: A step-by-step guide

Mike Annesley, Marek Walisiewicz, Trina Dalziel, Ken A. Verni

224 pages • first pub 2015 (editions)

nonfiction psychology self help informative medium-paced
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Learn how to harness the benefits of mindfulness to take control of your life for the better.With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve su...

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