Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full by Laura Adlington

Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full

Laura Adlington

7 hours, 11 minutes • first pub 2024 (editions) user-added

nonfiction self help challenging informative medium-paced
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Description

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists,...

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