1% Fitness: Move Better. Train Smarter. Live Longer. by Mike Sheridan

1% Fitness: Move Better. Train Smarter. Live Longer.

Mike Sheridan

328 pages first pub 2015 (editions)

nonfiction health informative medium-paced

Description

With everything else in our lives we seek efficiency. Whether preparing food, surfing the internet, or commuting to work, we’re looking for the smallest investment in time for the greatest return. Many times this means paying a little up front; wh...

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