Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Brant Secunda, Mark Allen

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

Brant Secunda, Mark Allen

238 pages first pub 2008 (editions)

nonfiction health informative medium-paced
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Let's face it: fitness goes far beyond how long it takes to walk or run a mile. When you're stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can't get much of anything accomplished--at work...

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