You Are Your Own Gym: The Bible Of Bodyweight Exercises by Mark Lauren

You Are Your Own Gym: The Bible Of Bodyweight Exercises

Mark Lauren

375 pages first pub 2010 (editions) user-added

nonfiction health sports informative slow-paced

Description

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, eff...

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