Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness by Dang Nghiem

Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

Dang Nghiem

266 pages • first pub 2021 (editions) user-added

nonfiction psychology reference self help informative inspiring reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied...

Read more

Community Reviews

Loading...

Content Warnings

Loading...