Practical Programming for Strength Training by Mark Rippetoe, Lon Kilgore

Practical Programming for Strength Training

Mark Rippetoe, Lon Kilgore

282 pages first pub 2006 (editions)

nonfiction health sports informative slow-paced

Description

Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of ...

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