The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: Step-By-Step Instructions, Training Plans, Nutritional Information and Expert Advice, All Shown in Over 1350 Fantastic Photographs by Elizabeth Hufton, Andy Wadsworth, Edward Charles Pickering

The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: Step-By-Step Instructions, Training Plans, Nutritional Information and Expert Advice, All Shown in Over 1350 Fantastic Photographs

Elizabeth Hufton, Andy Wadsworth, Edward Charles Pickering

512 pages • first pub 2011 (editions)

informative medium-paced
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This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions ...

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