Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele by John Mayo

Fitness Optimization: : Learn the Essentials of a Healthy Lifestyle, The 8 key ele

Health and Fitness, Functional Strength, Feel Great Everyday

John Mayo

34 pages missing pub info (editions)

nonfiction health informative medium-paced
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GET FIT BY USING WHAT WORKS Fitness should not be viewed as a quick fad that you can achieve and then have forever. It is a lifestyle that needs to be maintained regularly. If you truly want to become a more fit person, it will not be an easy road...

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