Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

nonfiction psychology self help informative inspiring reflective medium-paced

320 pages | first published 2011

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Description

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and...
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Summary of 855 reviews

Moods

informative 84%
reflective 72%
inspiring 63%
hopeful 56%
emotional 26%
challenging 14%
relaxing 6%
lighthearted 3%
funny 1%

Pace

medium 60%
slow 36%
fast 2%

Average rating

3.99

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