The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Lizabeth Roemer, Susan M. Orsillo

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Lizabeth Roemer, Susan M. Orsillo

307 pages • first pub 2011 (editions)

nonfiction psychology self help informative slow-paced
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer presen...

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