Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens

Yoga Adjustments: Philosophy, Principles, and Techniques

Mark Stephens

416 pages first pub 2014 (editions)

nonfiction health informative lighthearted slow-paced

Description

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor an...

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