The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn, J. Mark G. Williams

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Zindel V. Segal, John D. Teasdale, Jon Kabat-Zinn, J. Mark G. Williams

228 pages • first pub 2013 (editions)

nonfiction psychology self help informative medium-paced

Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...

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