The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life by Andrew Bernstein

The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life

Andrew Bernstein

304 pages first pub 2010 (editions)

nonfiction psychology self help informative slow-paced

Description

Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we've been told that stress comes from circumstances like these, that it's a by-product of our ancestors' fight-or-fli...

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