Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

Just Eat It: How intuitive eating can help you get your shit together around food

Laura Thomas

414 pages first pub 2021 (editions)

nonfiction informative medium-paced

Description

Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ulti...

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Community Reviews Summary of 324 reviews

Moods

informative 100%
inspiring 43%
reflective 41%
challenging 31%
hopeful 29%
emotional 9%
funny 9%
lighthearted 4%
relaxing 2%

Pace

medium 65%
slow 23%
fast 10%

Average rating

4.05

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