Growing Stronger: Strength Training for Older Adults by David M. Buchner, Miriam E. Nelson, Wendy Wray, Rina Bloch, Rebecca A. Seguin, Jacqueline N. Epping

Growing Stronger: Strength Training for Older Adults

David M. Buchner, Miriam E. Nelson, Wendy Wray, Rina Bloch, Rebecca A. Seguin, Jacqueline N. Epping

informative medium-paced

112 pages | first published 2002

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Publ. by John Hancock Center for Physical Activity and Nutrition, Friedman School of Nutrition Science and Policy, Tufts UniversityContents: An Exercise Program for You; The Power of Strength Training; Making Change; Getting Motivated; Starting Yo...
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