Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison

Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Christy Harrison

336 pages first pub 2019 (editions)

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Description

68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight ...

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