The Fighter's Guide to Hard-Core Heavy Bag Training by Wim Demeere

The Fighter's Guide to Hard-Core Heavy Bag Training

Wim Demeere

320 pages missing pub info (editions)

nonfiction art sports informative medium-paced

Description

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim? Throughout The Fighter's Guide to ...

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