Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Margot Silk Forrest, Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Margot Silk Forrest, Francine Shapiro with Jennywren Walker (Narrator)

12 hours, 2 minutes • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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Description

This book offers procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. It explains the brain science in layman's terms and provides simple exercises that readers can do at home to achiev...

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