Definition: Shape Without Bulk in 15 Minutes a Day by Joyce L. Vedral
Definition: Shape Without Bulk in 15 Minutes a Day

Joyce L. Vedral

Definition: Shape Without Bulk in 15 Minutes a Day

Joyce L. Vedral

288 pages first pub 1995 (editions)

nonfiction informative inspiring medium-paced
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Description

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also incl...

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