Definition: Shape Without Bulk in 15 Minutes a Day by Joyce L. Vedral
Definition: Shape Without Bulk in 15 Minutes a Day

Joyce L. Vedral

Definition: Shape Without Bulk in 15 Minutes a Day

Joyce L. Vedral

288 pages first pub 1995 (editions)

nonfiction informative inspiring medium-paced

Description

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also incl...

Read more

Community reviews

This book doesn't have any reviews or ratings yet!

If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.