Insight Meditation: A Psychology of Freedom by Joseph Goldstein

Insight Meditation: A Psychology of Freedom

Joseph Goldstein

208 pages first pub 1993 (editions)

nonfiction psychology informative inspiring slow-paced

Description

The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

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