Be You Only Better:Real-Life Self-care for Young Adults (and Everyone Else) by Kristi Hugstad

Be You Only Better:Real-Life Self-care for Young Adults (and Everyone Else)

Kristi Hugstad with Tara Ochs (Narrator)

3 hours, 49 minutes missing pub info (editions) user-added

nonfiction

Description

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -...

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