Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos by Caroline Leaf

Limpia tu enredo mental: 5 pasos simples probados por la ciencia para reducir la ansiedad, el estrés y los pensamientos tóxicos

Caroline Leaf

336 pages • first pub 2021 (editions)

nonfiction health psychology religion informative medium-paced
Powered by AI (Beta)
Loading...

Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we should not settle into this mental mess as if it is just our new normal. There's...

Read more

Community Reviews

Loading...

Content Warnings

Loading...